INDOOR TRAINING SCHEDULE WINTER 2007-2008
Charles Coaching and Nutrition Services will be offering indoor training sessions for all cycling enthusiasts who refuse
to let the weather stop them from getting their ride on! CCNS’ Computrainer facility offers a fun and challenging
workout, with the latest in indoor riding technology. Choose from a long menu of virtually simulated courses from
across the world! The computrainers will be open for you to race, complete a workout, or spin easy and socialize.
Come in solo, or bring some friends along!
GROUPS WELCOME
Check out a current schedule of hours below.
- MONDAY-FRIDAY 4:30-9:00 Come on up any time during these hours.
- SATURDAY-SUNDAY Please call ahead for an appointment.
FREQUENTLY ASKED QUESTIONS
I want to come in and ride! What should I do?
Call ahead at (860)538-9369 to reserve your trainers. During regular week-day hours this is
especially important trainers can fill up fast!
What do I need to bring along with me for a session?
Everything you would normally use to ride outdoors, including your bike and all of your gear
(with the exception of a helmet and foul weather clothing)
What if all the trainers are reserved? I still want to ride!
If you have your own trainer, feel free to bring it down to ride, watch movies, and talk with friends.