PERFORMANCE TESTING

THE MOST IMPORTANT COST EFFECTIVE THING A RIDER CAN DO FOR HIS OR HER TRAINING.

Olympic Training Center Protocol Lactate Threshold Testing

The only way to really improve your fitness is to know where you’re starting. Every competitive cyclist is aware that knowing his or her Lactate Threshold and VO2 Max are simply the most important training statistics for any serious cyclist. This testing doesn't just tell you how hard you can go, with CCNS it can tell you your endurance and see how you measure up to the pros. Why spend much more money on lightweight equipment and aero gear if you can make huge gains by maximizing your training first? Your training can’t wait… Make an appointment with Charles Coaching and Nutrition Services and find out the information you need to know to become a smarter and faster rider.

CCNS LT Testing Sessions

CCNS provides safe and affordable lactate threshold testing by a USAC certified coach. This test is also available for swimmers, runners, and rowers as well. CCNS uses finds your fitness levels through direct blood lactate sampling. CCNS provides all the equipment a cyclist needs in order to determine there Zones and Thresholds at Wattage, Heartrate and Perceived Exertion. A session of lactate threshold testing will determine:

Wingate Testing - Price: $35

Maximal Power Output and Average Sprinting Power

See how you stack up to against the great pro sprinters. The Wingate test measures your Maximal power and Average Power output during an all out sprint. This test will help determine if weights and power work are what you need to focus on in your training. Let CCNS guide you to the top of the podium in your next bunch sprint. Take the Wingate Test and let CCNS give you an idea of your sprinting potential.

VO2 Max Testing - Price: $199

A Glimpse of your genetic potential.

An excellent way to determine current fitness levels and physical potential. When used in combination with a proper training program, VO2 Max testing has incredible value in helping an athlete achieve his or her peak physical condition.

Resting Metabolic Rate Testing - Price: $79

Determine your exact metabolic and caloric needs. Determining your resting metabolic rate and caloric needs is crucial to safely and effectively lose weight, gain weight, enhance recovery, and have more energy! CCNS will help you determine your exact caloric needs using advanced calorimetry.

Complete Fitness Analysis Package - Price: $300

(Includes LT, Wingate, RMR, VO2, and Body Composition Testing)

This is the Ultimate Fitness Analysis. Over the course of two days, CCNS will pinpoint every aspect of your current physical condition. This testing package is the perfect start to an intensive training program, and is included at no additional cost in all training programs started with CCNS.

1-time Training Plan Consultation - Price: $250 + cost of testing

Determines a training plan for 3 months based on determined fitness levels.